Flexibility For Martial Arts
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Flexibility (Martial Arts Conditioning Series) [VHS] As a martial artist, you work hard to master your art. The ‘Ultimate Fitness’ video series is designed to give you the extra edge in your training. Based on the book ‘Ultimate Fitness through Martial Arts’, this video gives you over 50 exercises for improving your flexibility, co-ordination and reflexes in martial arts. Discover which exercises are most effective, how to execute them for maximum r… |
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Mastering Capoeira: Martial Art of Brazil, Vol. 7 – Forms In this dynamic tape, Brazilian masters Nilson Reis and Joselito Santos personally teach you the traditional fighting and training forms of Capoeira. These movements are required for achieving black belt. By performing them on a regular basis you are sure to greatly improve your strength, flexibility, coordination, endurance, reflexes and agility…. |
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Stretching and Flexibility Training for Martial Arts [VHS] KARL LIST is a world class personal trainer at the world famous Golds Gym in Venice Beach California . This is an exceptional video for those who have been able to realize the value of cross training for martial arts with strength, flexibility and speed training from fitness experts who are able to implement principles that apply to all physical activity to enhance your performance and make you i… |
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Nia Dvd – Opal $19.95 OPAL – 60 minutes Nia is Cardio, Strength, Flexiblity, Balance, Agility training and so much fun! Join Nia co-Founder Debbie Rosas and a class of Nia students to passionately dance your way to feeling and looking better! The focus of Opal is on balance yin (feminine) and yang (masculine) energy. Opal is filled with graceful and powerful moves. Sensory IQ, Body Awareness, stances, Kicks, turns, r… |
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Systema Strength and Flexibility $39.99 Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance. This DVD is the missing element in your fitness training! SYNOPSIS: In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath … |
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STACEY NEMOUR’s Secrets of Splits & Flexibility $25.00 For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced “Secrets o… |
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Ideal Stretch Hamstring Stretching Device with DVD $57.95 STRETCHING Don’t OVER DO IT! Harder and faster will not get the results you want. The goal is to gain flexibility without causing injury. The correct way to stretch is in small increments. Be sure your leg muscles are warmed up before stretching. If you push yourself too far too fast, you risk serious injury. THE PASSIVE, STATIC STRETCH Lie flat on the floor. With one knee bent, lift the other l… |
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Pro Leg Stretcher $209.00 Get your splits! The Pro Leg Stretcher makes stretching easier and more efficient than ever before. Its sturdy construction and “steering wheel” assembly insure a complete and gradual stretch. Padded foot rests, seat and adjustable back support insure comfort. Note: This item is not available outside of United States, Canada & Mexico…. |
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Ultimate Flexibility: Stretching for Martial Arts $16.96 Flexibility is central to the success of any martial artist and the techniques covered in this program will help viewers stretch their way to more devastating strikes, whether in the air or on the ground. In a film based on his bestselling book, Sang H. Kim demonstrates a variety of 20-minute workouts designed to improve any fighter’s abilities. |
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Martial Arts $13.43 Martial Arts |
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Ultimate Fitness for Martial Arts $25.46 Martial artist Sang H. Kim hosts this instructional guide to fitness routines that produce the flexibility, power, and speed required for martial arts, including weight-training, running, and isometrics. |
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PEAK Performance Martial Arts Curriculum $349 Physical Education and Karate Scholastics ProgramThis complete curriculum for teaching martial arts brings excitement and energy to your PE program! Includes binder with lesson plans, instructional DVDs and interactive website featuring additional tools and teaching resources. Children learn proper form and technique through workouts that promote fitness, agility and flexibility. |
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Martial Arts Action $6.7 Martial Arts Action |
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Martial Arts Connection $4.38 Martial Arts Connection |
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Martial Arts Fighters $14.71 Martial Arts Fighters |
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Classic Martial Arts Collection $16.36 Classic Martial Arts Collection |
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Mixed Martial Arts $26.09 Mixed Martial Arts |
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Martial Arts Extreme $21.91 Martial Arts Extreme |
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Unusual Abilities in the Martial Arts $11.93 Unusual Abilities in the Martial Arts |
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Martial Arts, Vol. 2 $14.09 Martial Arts, Vol. 2 |
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The Best of Mixed Martial Arts $11.16 The Best of Mixed Martial Arts |
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Wing Chun Martial Arts $12.65 Wing Chun Martial Arts |
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Chinese Martial Arts $21.65 Chinese Martial Arts |
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Jason Striker Martial Arts $18.65 Jason Striker Martial Arts |
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DVD : Martial Arts of Shaolin $7.15 DVD : Martial Arts of Shaolin |
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Fitness Stars of the Martial Arts $29.12 Fitness Stars of the Martial Arts |
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Ancient Okinawan Martial Arts $11.16 Ancient Okinawan Martial Arts |
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Science of Martial Arts Training $14.89 Science of Martial Arts Training |
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The Essence of Martial Arts $11.91 The Essence of Martial Arts |
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Chinese Martial Arts Cinema $26.6 Chinese Martial Arts Cinema |
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Martial Arts of Shaolin – Import $14.44 Martial Arts of Shaolin – Import |
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4′ x 8′ Ultimat? 2′ Panel-Fasteners 4S (EA) $165.25 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength that resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p><b>Royal Blue color.</b></p> <p> </p> <p> </p> |
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4′x6′ Ultimat? 1′ Panel 2SFastners Blue (EA) $134.99 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength that resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p> </p> |
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4′x6′ Ultimat? 1′ Panel 4SFastners Blue (EA) $139.99 <p><b>Our Firmest and Lightest Mat!</b> </p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength that resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use. </p> <p> </p> |
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4′x6′ Ultimat? 2′ Panel/Fold 2SFastners (EA) $119.99 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength that resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p><b>Royal Blue color.</b><br></p> |
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5′ x 10′ Ultimat? 1′ Panel-Fasteners 4S (EA) $369.59 <p><b>Our Firmest and Lightest Mat!</b> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use. <p><b></b> <p><b></b> </p> |
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5′ x 10′ Ultimat? 2′ Panel-Fastener Ends (EA) – Blue $316.79 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p> </p> <p> </p> |
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5′x10′ Ultimat 2′ Panel/Fold 2SFastners (EA) – Red $362.99 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p> </p> <p> </p> |
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5′x10′ Ultimat 2′ Panel/Fold 4SFastners (EA) – Red $156.5 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p> </p> <p><br> </p> |
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6′ x 12′ Ultimat? 1′ Panel-Fastener Ends (EA) $348.69 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p><b></b> </p> <p><b></b> </p> |
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6′ x 12′ Ultimat? 2′ Panel-Fastener Ends (EA) $369.59 <p><b>Our Firmest and Lightest Mat!</b></p> <p>Ultimat® mats provide the firm support necessary for high impact activities by older and heavier users. Use in physical education, gymnastic classes, cheerleading and martial arts training and more. Available in both 1′ and 2′ panels (1′ panels lie flatter than 2′ panels) that fold in 2′ sections for easy handling and storage. These extra firm mats provide the high shock absorbency and "no bottoming out" characteristics required for all your high impact activities. Ultimats come complete with 2" fasteners on both ends and are also available with fasteners on all 4 sides for added size flexibility and for use as wall mats. Ultimat® mats are upholstered with a tough 18 oz. vinyl fabric. Knife coated on both sides, the polyester base fabric provides excellent tensile strength taht resists abrasions, tears and punctures. All mats resist fungus, bacteria and mildew and provide years of hard use.</p> <p> </p> <p> </p> |
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A Planning Guide for You and Your Garden $10.17 ABOUT THE BOOK: While this planning handbook has been designed for first-time gardeners, we think that part-time and experienced gardeners will also find it useful. The book includes information covering the entire process of planning a garden as well as handy worksheets for keeping track of and focusing on important elements of the overall execution and maintenance. These worksheets provide considerable flexibility for readers who may tailor them, as needed, to individual requirements. This handbook is an excellent place for gardeners to begin before buying any plants, digging any holes, or hiring any help. While basic information about plants and gardens, along with valuable pointers about how to garden, are covered, readers should note that this is not an all-inclusive textbook on gardening. The information is general and simple and is presented through a set of mini-lectures, each accompanied by a series of questions and worksheets to help focus readers on their gardens. Two appendices are also provided which include a list of books and miscellaneous sources to help readers get started or expand the current sources for experienced gardeners. ABOUT THE AUTHOR: Sharon retired as an emeritus full professor of the Biology Department of William Paterson University of New Jersey in 2004 after teaching for 29 years. After retiring from teaching botany, field biology, environmental science and ecology, she has begun a second profession. She does consultancy work on naturalized landscaping and is a black sash in T’ai Chi Ch’uan. Sharon is currently an instructor in T’ai Chi Ch’uan at a martial arts school in Nyack, New York, as well as at other venues in her community. Working with others to help plan their gardens brought into focus the need for a resource book that would help people approach this new area of their lives. Helping others through teaching has always has been one of Sharon’s life goals. She hopes that this book will help others as they plan their |
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Athletic Abs $18.95 Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection.This workout can be done at home, and no expensive equipment is necessary! Rather than focus on endless repetitions of painful crunches, this program uses your entire body to condition your core. Athletic Abs combines principles found in sport training, martial arts, gymnastics, and yoga to isolate and develop the four abdominal regions. Not only will these exercises result in a chiseled look, they'll also increase your overall strength, flexibility, and balance. Plus, a special section combining nutrition and interval training will help you burn fat and showcase your abs. In addition to starring in the bestselling Abs of Steel, Scott Cole has been named one of IDEA's top five fitness trainers in the world. He has been featured as a fitness expert on ABC, NBC, and HGTV and has written for USA Today, Men's Fitness, Shape, GQ, and Fit, among many others. He is currently one of the most sought-after fitness professionals in the world. Together, Scott Cole and cowriter Tom Seaborne, an elite cyclist and third-dan black belt, have over 45 years of experience helping thousands achieve their physical peak.Whether you are looking to enhance your general fitness or improve your sports performance, the Athletic Abs workout will ensure that you achieve a powerful core of chiseled, rock-hard abs! |
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Box Into Shape: Get Fighting Fit in Just 12 Weeks $0.99 New – Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. “Box into Shape” offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as we |
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Box Into Shape: Get Fighting Fit in Just 12 Weeks $3.85 New – Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. “Box into Shape” offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as we |
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Box Into Shape: Get Fighting Fit in Just 12 Weeks $0.99 Used – Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. “Box into Shape” offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as w |
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Box Into Shape: Get Fighting Fit in Just 12 Weeks $0.64 Used – Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. “Box into Shape” offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as w |
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Box into Shape $0.42 Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations. |
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Budokon-Flow and Flexibility Yoga $24.99 What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon’s creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.Budokon: Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before.The DVD also contains a bonus director’s commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne’s motivations and perspectives on creating this unique art form. |
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Business Black Belt $15.99 A black belt means strength, speed, flexibility, quickness and power. Business Black Belt draws from the martial arts to offer hard-won advice for building and running a business today. It is unlike like anything you”ve read before. In fact, very few people have ever addressed these business topics at all. Business Black Belt introduces real-world situations you will face while building your business. Seventy short chapters cover crucial topics–your attitude, managing, marketing, selling, employees, money, MBAs, lawyers, consultants, and investors–and show you how to use the mental discipline of a karate master to skillfully build your business. Business Black Belt is packed full of the potent lessons Burke learned during the past three decades working with expert consultants, entrepreneurs, and business owners. |
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Business Black Belt: Develop the Strength, Flexibility and Agility to Run Your Company $10.92 A black belt means strength, speed, flexibility, quickness and power. Business Black Belt draws from the martial arts to offer hard-won advice for building and running a business today. It is unlike like anything you’ve read before. In fact, very few people have ever addressed these business topics at all.Business Black Belt introduces real-world situations you will face while building your business. Seventy short chapters cover crucial topics–your attitude, managing, marketing, selling, employees, money, MBAs, lawyers, consultants, and investors–and show you how to use the mental discipline of a karate master to skillfully build your business.Business Black Belt is packed full of the potent lessons Burke learned during the past three decades working with expert consultants, entrepreneurs, and business owners. |
January 24, 2012 3:40 am 
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